1. 10 January 2012 · 03:07 PM · 13 notes
    Anonymous asked: foods to avoid or eat to prevent acne?

    This is right up my alley because I’ve had issues with this as well! If I were you, I would avoid greasy/oily foods, foods high in fat, and chocolate. All of our bodies are different, but I know that when I eat chocolate, my face erupts within a few short hours. Nuts are also a bad idea for some people.. as are other common allergens (dairy(!), soy, gluten, etc). 

    As for the foods you should eat to keep acne away: Raw fruits and vegetables, Vegetables juices/smoothies, A LOT of water…

    acneskinbeautyhealth

    1. msmajik said: Chocolate doesn’t cause acne per say - but if you eat a lot of sugar it can raise your blood sugar levels and cause what is called sugar acne. Everything in moderation. :)
    2. sunshel posted this