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   12 January 2012 · 10:46 PM · 27 notes

   98% of dieters gain weight back within one year

   Don’t just try a temporary diet, make a lifestyle change!

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      This is exactly what I keep telling people when they ask me what “diet” I went on. No diet. Lifestyle change!

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   18. birdiegulux said: diets just do not make sense!
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