For those of you who are trying to tone up but can’t find time to visit the gym (or as in my case, use that as an excuse) I have the solution for you:
Two months ago I realized that instead of standing there, staring at the mirror while I brush my teeth, I could incorporate exercise. Here’s what I ended up doing every day since:
Benefits: With 2 tooth-brushings a day, this adds up to 80 leg lifts a day, or 560 a week! Also, you can get your two minutes of brushing in without even realizing it.
Quite entertaining, to say the least! I’ve begun to see my leg muscles coming out of hiding, just in time for Spring.