1. 05 April 2011 · 08:20 PM · 835 notes
    VEGANS AND VEGETARIANS (This could apply to you too, meat-eaters!): Being veg does not necessarily mean you’re healthy. Many people who transition to an animal-free diet automatically go out and buy every meat and cheese substitute they can find, without giving the label or ingredients a second thought. We shouldn’t be trying to imitate meat, we should instead be giving our body the fuel it needs by eating a whole food plant-based diet. Learn to love fruits and veggies, whole grains, beans & lentils, nuts & seeds! Ditch the processed foods, sugar, junk food, and fast food.

    VEGANS AND VEGETARIANS (This could apply to you too, meat-eaters!):

    Being veg does not necessarily mean you’re healthy.

    Many people who transition to an animal-free diet automatically go out and buy every meat and cheese substitute they can find, without giving the label or ingredients a second thought. We shouldn’t be trying to imitate meat, we should instead be giving our body the fuel it needs by eating a whole food plant-based diet.

    Learn to love fruits and veggies, whole grains, beans & lentils, nuts & seeds!

    Ditch the processed foods, sugar, junk food, and fast food.